PRODUCT NAME: Garcinia Cambogia
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“Garcinia Cambogia Weight Loss” Review
It tends to lead to cravings… and hunger.
This generally causes people to dedicate up on their diet and gain the weight backward.
For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run.
This is where a popular weight loss supplement called Garcinia Cambogia extract steps in.
According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort.
Even Dr. Oz has been touting the benefits of it. He is an American TV doctor and probably the most famous health “guru” in the world.
Final year, Dr. Oz featured Garcinia Cambogia on his appearance.
He appeared really energized about it… he even used the word magic and said that it might be “the most exciting discovery in natural weight loss to date” (you can view the episode here).
Now… I’m a great fan of supplements and self-experimentation.
I’ve personally experimented with a ton of different supplements throughout my lifetime, although only a handful has stuck with me.
Turned over the raving reviews about Garcinia Cambogia, I became shaken up and decided to get a closer look at this supplement and the scientific discipline behind it.
What is Garcinia Cambogia?
Garcinia Cambogia is a plant, too known as Garcinia gummi-gutta.
The yield of the plant looks like a small, green pumpkin and is practiced in many traditional Asian dishes for its sour smell.
In the skin of the fruit, there is a large quantity of a natural substance called Hydroxycitric Acid (HCA).
This is the dynamic ingredient in Garcinia Cambogia extract… that is, the subject matter that makes the weight loss effects.
Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.
Does Garcinia Cambogia Actually Work ?
I coped to find several research studies on Garcinia Cambogia, in both animals and man.
Agreeing to some works in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more unmanageable for the body to produce fat out of carbohydrates (1).
Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduce appetite and cravings.
There is actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss.
However, what works in rats doesn’t always work in humans.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies:
As fate would have it, I also found several human studies on Garcinia Cambogia.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments on humans.
The heaviest of the studies included 135 overweight individuals, which were split into two groups (7):
- Treatment group: 3 grams of Garcinia Cambogia Extract (a total of 1500mg Hydroxycitric acid) in three separate doses, 30 minutes before meals.
- Placebo group: The other group took dummy pills (placebo).
Both groups also went on a high-fiber, low calorie diet.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal):
Every bit you can see, both groups lost weight.
Only the group taking Garcinia Cambogia extract actually lost less weight (3.2 kg – 7 pounds) than the placebo group (4.1 kg – 9 pounds).
The researchers also looked at body fat percentage. The placebo group lost 2.16%, while the group taking Garcinia Cambogia lost only 1.6%.
Nevertheless, the conflict was not statistically significant, implying that the effects could have been due to luck.
Their conclusion sums it up quite nicely:
“… Garcinia extracts/HCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain.”
I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference
Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals. Some of them show a small amount of weight loss, while other studies show no effect.
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